Are you intimidated by scallops? Looking for a quick and easy Scallop Recipe? They’re expensive, I know, and easy to overcook. However, these Sauteed Scallops in White Wine Butter Sauce are simply divine and easy to fix. You just need to know a little bit about scallops and how to prepare them in order to take away the anxiety associated with cooking them at home.

A little knowledge is a good thing when it comes to seafood:

Beautiful Fresh Sea Scallops

So, what is a scallop, anyway?

Unlike their cousins’ oysters, clams and mussels, scallops can swim. By using their large adductor muscle, the part of the scallop that we eat, they clamp their shells open and shut to propel themselves through the water. The word “scallop” comes from the Old French word escalope, which means “shell.” There are approximately 400 species of scallops in a variety of sizes, from just a few millimeters up to three inches in diameter. Most of the scallops found in your local grocery store or fish market are either small bay scallops or larger sea scallops. They should have a sweet, distinctive aroma with no fishy smell. Scallops should be firm and almost translucent, with a white or beige tone. While bay scallops are found on the East Coast of the United States in the Atlantic Ocean, and in the Gulf of Mexico, sea scallops are concentrated around the West Coast in the Pacific Ocean and are also abundant in the Mediterranean Sea. Some scallops, such as Atlantic bay scallops don’t live very long. Others can live 20 years or more. Did you know that you can actually estimate their age by counting the annuli, or concentric rings on their shells?

How are scallops harvested?

Here in Florida, we harvest mostly small bay scallops. Here’s a great video from Misty Wells of the Tampa Bay Times which was shot in beautiful Crystal River, Florida. Watch for the glowing blue eyes of the scallops. You’ll also see one of Florida’s finest, the manatee, thought to be mermaids by the early sailors. (I guess they had been out at sea too long, as manatees aren’t exactly the svelte shape we associate with mermaids.) There are several amazing places to scallop here in Florida, and The Plantation on Crystal River is one of the finest. They will even clean and cook your catch for you.  How’s that for fresh seafood?

Sea scallops, which are larger than bay scallops, are commonly harvested using dredges on gravel or sand sea bottoms. Since scallops can’t live out of the water, they ‘re shucked and put on ice or frozen immediately after being harvested. Sometimes, scallops attach themselves to reefs or live in more rocky waters. These scallops, typically labeled “diver scallops,” are harvested by hand in 100 feet of water or less. Because they are hand-harvested, diver scallops are usually less gritty than scallops which have been dredged.

How do you know which scallops to buy?

Scallops Seasoned with OSA Gourmet Datil Zest

How do you thaw frozen scallops?

Scallops are extremely delicate. Don’t ever thaw them in the microwave. I place mine in the refrigerator overnight, rinse them gently, then pat them dry. If you forgot to thaw them slowly in the refrigerator, place your scallops in a well-sealed zip-top bag.  Gently run cold water over the bag until they are thawed. I couldn’t find any local bay scallops, but I did find flash-frozen sea scallops without any additives such as STP, so that’s what I used in this delectable sauteed scallop recipe.

Are Scallops nutritionally sound?

According to Seafood Health Facts: Making Smart Choices Balancing the Benefits and Risks of Seafood Consumption Resources for Healthcare Providers and Consumers, a 3 ounce serving (85 g) of cooked scallops contains:  90 Calories,  5 Fat Calories: 0.5 g Total Fat,  0 g Saturated Fat,  35 mg Cholesterol,  570 mg Sodium, and 17 g Protein.  Healthy indeed.

How do you cook scallops?

Since they are so delicate, scallops cook quickly and it’s extremely easy to overcook them. The most common way to prepare sea scallops is with a quick sear in a hot pan on the stove. It usually only takes one to two minutes per side, depending on the size of the scallops to cook them completely. Sea scallops may also be placed on the barbecue grill and I have even cooked them in an outdoor smoker. To grill, you will want to drizzle them with a small amount of olive oil and the seasoning of your choice. The oil will help prevent them from sticking to the hot grates of the grill. I use a piece of window screen, but you can purchase a grill pan made for fish and vegetables that will prevent small pieces from falling through the grates and into the fire. Be sure that it is meticulously clean, and I spray it with a cooking spray designed for the high heat of the grill. Scallops can also be baked in a casserole dish with wine, butter, and lemon or lime juice. Another way to cook them is to dip or baste your scallops in melted butter and broil them for about 6-8 minutes.

Sauteed Scallops

Datil Zest Sea Scallops In A Cast Iron Skillet

OSA Gourmet Datil Zest

Scallops Seasoned with OSA Gourmet Datil Zest

OSA Gourmet Datil Zest Fresh From Florida Orange, Lemon and Lime infused Datil Pepper Seasoning is perfect with scallops. Its zesty flavor profile brings out the sweetness in seafood while adding a spicy hit from the datil pepper. OSA Gourmet Datil Zest is the perfect complement to fish, seafood, chicken, and pork.  IT will quickly become one of your favorite seasoning blends for its versatility and distinctive flavor.

I have a lime tree in our back yard that’s loaded down with blooms and beautiful bright green limes. Typically you see lemon used with seafood, but lime works wonderfully here too. Fresh lemon or lime is definitely best with delicate seafood, but bottled will do if that’s all you have. You’ll appreciate the bright tanginess it brings to this dish. Serve with wedges of fresh lime to squeeze over the scallops to add just a little bit more citrus punch.

Sauteed Scallops in White Wine Butter Sauce

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cuisine Seafood

Servings 2

Ingredients

  

• 1 lb dry-packed sea scallops approximately 12-14 scallops
• 1 Tablespoon OSA Gourmet Datil Zest
• 1 tablespoon light oil like canola or grapeseed
• 3 tablespoon unsalted light butter
• 1/2 cup white wine
• 1/4 cup sliced scallions
• 2 cloves garlic minced
• 2 Tablespoons fresh lime juice or lemon juice

Instructions

 

• Prepare scallops by removing the tough little muscle that is attached to the side of the scallop. (It looks kind of like the gristle on a piece of chicken, and is the muscle that attaches the scallop to its shell) I have found that this muscle is sometimes removed before sale, and sometimes not.
• Gently rinse the scallops under cold water and pat dry thoroughly with paper towels or a clean kitchen towel.
• Sprinkle OSA Gourmet Datil Zest on both sides of scallops.
• Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. (Test the pan’s heat by adding a few drops of water. If the water evaporates on contact, the pan is hot enough.)
• Place scallops in the pan in a single layer, leaving about a half-inch to an inch of space between each one.
• Cook scallops until golden brown on the bottom, about 2 minutes, then turn gently using tongs. Cook 2 minutes on the second side.
• Remove scallops from pan and let rest on a plate while making the wine butter sauce.
• Lower heat to medium. Add 1 Tablespoon of the butter to the pan and saute the scallions and garlic for about one minute, stirring to release the browned bits from the bottom of the pan.
• Add the wine to the pan and cook for another few minutes. (You can substitute seafood, vegetable or chicken broth if you don’t want to use wine.)
• When the sauce starts to bubble, add the remaining 2 Tablespoons of butter one tablespoon at a time and stir.
• Add the lime or lemon juice and stir to combine.
• Add the scallops back to the sauce along with any liquid from the plate and turn them around gently in the sauce to bring them back up to temperature.
• Remove immediately from the heat and plate the scallops, spooning the wine sauce over each scallop.

Notes

NUTRITION
Serves 2 calories: 245 | carbohydrates: 6g | protein: 9.2g | fat: 15.1g | saturated fat: 0.5g | cholesterol: 15mg | sodium: 1243mg | potassium: 161mg |
fiber: 0.6g, sugars: 1.6g |calcium: 394mg

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. For accurate nutritional information, calculate using the exact ingredients you use as brands vary in their nutritional values. Please consult your doctor for any questions or concerns you have about dietary restrictions.

Keyword Datil Zest, Easy Dinner, OSA Gourmet, OSA Gourmet, Sauteed Scallops, Scallops, Seafood, White Wine Sauce